Learn how aligning diet with cold, light, and circadian rhythms boosts metabolism, brown fat, and hormone balance on low-carb diets.

Discover the powerful health benefits of raw royal jelly in this enlightening episode of the Fitness Wisdom Podcast with Andreas David Christou and guest Magnus Vigsoe. From hormone balance and fertility support to sacred geometry and bee wisdom, this conversation blends science, nature, and holistic wellness in one potent dose.