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How to Lose Fat Fast & Keep it OFF! a Step-by-Step Guide ✅

👇🏽 How to Transform your Body from the inside out! Step-by-Step 🔥⚔️


1. Focus on Building your Health! Your external appearance is a reflection of your internal

environment 💯

What is Health? Health = Charge/ Voltage ⚡ The more charge your cells have🔋 the more energy they have to carry out all their fundamental processes. How do you gather charge? Daily Sunlight, Grounding, Cold Exposure, Movement, Breathing...

2. Build Muscle (This applies to both Men & Women) This is an absolutely critical step in Transforming your Body and achieving the physique of your dreams. Muscle gives shape to your body 💪🏽 More muscle = higher Resting Metabolic Rate = Easier to lose body fat and reveal your hard earned work 🔑 Attaining more muscle has so many more benefits beyond looking good!

3. Eating correct amount of Kcals & Protein amount for your Goals & ideal bodyweight. The timing of eating, the quality of the food & the portion sizing of the food are all essential if you want to lose body fat effectively & build muscle 💎

4. Prioritize Sleep & Recovery 💤 Optimize your Circadian Rhythms & therefore your light environment ☀️🧬 This will assist optimal hormone production & signalling. A Parasympathetic State is necessary for Recovery, Repair, Autophagy, Apoptosis, Regeneration & Detoxification...

5. ❌ Eliminate / Minimize as many stressors 💥 from your life as much as possible! Chronic Sympathetic activity breaks the body down over time. What stresses the body? Environmental Toxins, Pollutants, Microplastics, all nn-EMFs, Artificial Blue Light, Toxic Relationships...

Let's get you into the Best Shape of your Life in the shortest amount of time possible!⚡⏱️


👉🏽 Through our Personalised 12 week Online Coaching Program we guide you Step-by-Step ✅ through all the pillars of Health (Exercise, Nutrition, Circadian Biology, Breathing, Sleep...) to help you Transform your Body & Health from the inside-out! ⚔️🔥

🔆Coaching is Available 1-on-1 Online World-wide 🌐 www.mobility-fitness.com


👉🏽 Send us a Direct Message if you have any questions and let's get you on the right path to success 💎

All our Blog posts are Not Medical or Personal advice & are not intended to cure, treat, prevent or diagnose any medical conditions. The information in this blog post is for Educational & Research purposes only. If you wish to engage with anything written in the Blog posts, you agree to do so at your own Risk & Responsibility. This blog post contains affiliate links

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