The Quantum Health & Fitness Blueptint is a Personalised Holistic 1-on-1 Coaching Package which guides the individual towards Health & Vitality through methods beyond Nutrition & Exercise.
QUANTUM HEALTH & FITNESS BLUEPRINT
It Includes:
- The Power of Light (How different types of light impact the body) + Circadian Rhythm + Sleep Hygiene
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Movement & Exercise Habit Building
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Nutrition Planning & Understanding Food Choice
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Grounding / Earthing Practices
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Optimal Breathing & Breathing Practices for Stress Management
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Lymphatic System Awareness & Self Drainage Technique
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Mitochondrial Supportive Practices
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Environmental + Lifestyle + Body Detoxification
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Top Supplements to Support Overall Performance & Vitality
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Reprogramming the Mind for Success + Happiness + Gratitude
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The Program takes place over the period of 8 WEEKS
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1 Coaching Session will be provided to the individual every week for 8 WEEKS, at the time and day that suits both the Coach + Client + Time Zone
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All coaching will take place Online via preferred Video Calling Platform
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The Coaching Sessions will include all the topics mentioned above & will be personalised to the individual