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Blue Light

The Quantum Health & Fitness Blueprint is a comprehensive health and fitness coaching program designed to help you reach peak Health and Vitality. Combining the latest in Nutrition, Movement, and Quantum Practices, this 1-on-1 program provides a comprehensive and Holistic approach to health and wellbeing. With our Blueprint, you will gain insight into the power of Quantum Health Practices, and learn how to apply this knowledge to improve your Physical, Mental and Spiritual Health.

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  • Anyone trying to lose weight

  • Anyone feeling constantly tired and fatigued

  • Anyone wanting to take their mental and physical performance to the next level

  • Anyone who wants to feel awesome daily

  • Anyone who wishes to understand the fundamental aspects of health and how they relate and impact each other

  • Any Athlete who wants to be the Best at their Sport

  • Anyone who has tried doing everything with Nutrition & Exercise and is still not seeing results

Pink Sugar

The Quantum Health & Fitness Blueprint Covers:

  • The Power of Light (How different types of light impact the body) + Circadian Rhythm + Sleep Hygiene

  • Movement & Exercise Habit Building

  • Nutrition Planning & Understanding Food Choice

  • Grounding / Earthing Practices

  • Optimal Breathing & Breathing Practices for Stress Management

  • Lymphatic System Awareness & Self Drainage Technique

  • Mitochondrial Supportive Practices

  • Environmental + Lifestyle + Body Detoxification

  • Top Supplements to Support Overall Performance & Vitality

  • Reprogramming the Mind for Success + Happiness + Gratitude

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The Quantum Health & Fitness Blueprint Coaching Details 

  • The Program takes place over the period of 8 WEEKS

  • 1 Coaching Session will be provided to the individual every week for 8 WEEKS, at the time and day that suits both the Coach + Client + Time Zone

  • All coaching will take place Online via preferred Video Calling Platform

  • The Coaching Sessions will include all the topics mentioned above & will be personalised to the individual

  • If you live in Paphos, Cyprus please reach out for Face to Face Coaching


*For Questions & Inquiries feel free to reach out to us*

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