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THE 12 WEEK MOVEMENT COACHING PLAN:

 

Is a fully personalised and guided plan, aimed to make you a better MOVER for any sport but also for life! Get into the best shape, Improve your Mobility, Athleticism & Body Composition.

 

The Plan Includes:

 

1 Live Session every week over the period of 12 weeks

1 Nutrition Coaching + Plan & 11 Movement Sessions

• Personalised 1-on-1 Workouts Programmed for YOUR Body & Goals

 Holistic Approach

• This Plan is suitable for all Fitness levels

* Please specify to the Coach upon purchase if you wish to do all 12 sessions for movement training, if you do not wish to have a nutrition coaching.

 

Benefits of Movement Training:

 

• Improve full body mobility

• Learn to Flow

• Gain Functional Strength & Length

• Become Less Injury Prone

• Keeps the body in a Ready State

• Improves Fascial Connections

• Strength + Flexibility = Mobility

• Increase Performance

• Improve Blood Flow

• Builds Body Awareness + Control

• A Strong & Flexible body begins with Consistency!

• Makes you a Better Mover for Life

12 WEEK MOVEMENT PLAN

€720.00 Regular Price
€600.00Sale Price
  • It Includes:

    • A 60 min Personalised Movement session suited for the needs and goals of the individual every week over the period of 12 weeks

    • Takes Place Online via Video Call World-Wide

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