​The Dynamic Stretching Routine Program is for anyone who is looking to Improve Mobility, Recover Faster & Feel confident in their ability to move their body!
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Do you want to reduce Stiffness & Stagnation?
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Do you want to Move Well, be more Functional and Mobile?
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Do you want to reduce your Sitting time and Move more?
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You want to Move more but don't like intense Exercise?
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Do you want a Mobility Routine that you can do Before/After your workouts?
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Do you want to have effective Active Recovery Routines for your Rest days?
This program / routines is specifically designed to help you:
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Reduce Stiffness & Tightness from the Body
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Increase Blood Flow
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Improve your Active + Passive Range of Motion = Mobility
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Decrease your Recovery time from workouts
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Improve your Body Awareness & Control
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Move Better & more efficiently!
The Program includes:
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4 x Dynamic Stretching Routines (each unique routine covers mobility exercises for the entire body)
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Follow along video instructions & guidance
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How to Breathe & Tips
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Suitable for all Fitness Levels
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Does not require any equipment or much space to be performed