Learn how aligning diet with cold, light, and circadian rhythms boosts metabolism, brown fat, and hormone balance on low-carb diets.

Boost your health with small daily movement and exercise snacks — short walks, stair climbs, or desk stretches. Even brief, consistent activity can lower disease risk, improve metabolic and cardiovascular health, increase energy, and support longevity. Simple, daily habits add up to big health benefits for busy lifestyles.

The equinox marks a shift from light to dark, summer to autumn — and with it, changes in our biology. Learn how vitamin D and melatonin shape seasonal health, circadian rhythm, and energy — plus practical ways to stay aligned with nature’s cycles.