Think stretching is the key to better mobility? Think again. In this eye-opening episode of the Fitness Wisdom podcast, Movement Specialist Andreas breaks down why traditional stretching might be doing more harm than good—and what to do instead. Learn how building strength through full range of motion can unlock next-level flexibility, prevent injuries, and transform the way your body moves.

Feeling stiff no matter what you try? Discover how artificial blue light affects your fascia, mitochondria, and mobility—and how sunlight is