top of page
  • Move with Tiina
This program / routines is specifically designed to help you:
​
  • Reduce Stiffness & Stagnation from the Body
  • Increase Blood Flow
  • Improve your Active + Passive Range of Motion = Mobility
  • Decrease your Recovery time from workouts
  • Improve your Body Awareness & Control
  • Move Better & more efficiently!
 
​The Dynamic Stretching Routine Program is for anyone who is looking to Improve Mobility, Recover Faster & Feel confident in their ability to move their body!

Dynamic Stretching Routine Program

€100.00Price

    • 4 x Dynamic Stretching Routines (each unique routine covers mobility exercises for the entire body)

    • Follow along video instructions & guidance

    • How to Breathe & Tips

    • Suitable for all Fitness Levels

    • Does not require any equipment or much space to be performed

    • Lifetime Access to the program - All files are downloaded to your devices

bottom of page