This program / routines is specifically designed to help you:
- Reduce Stiffness & Tightness from the Body
- Increase Blood Flow
- Improve your Active + Passive Range of Motion = Mobility
- Decrease your Recovery time from workouts
- Improve your Body Awareness & Control
- Move Better & more efficiently!
The Dynamic Stretching Routine Program is for anyone who is looking to Improve Mobility, Recover Faster & Feel confident in their ability to move their body!
Dynamic Stretching Routine Program
€300.00 Regular Price
€100.00Sale Price
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4 x Dynamic Stretching Routines (each unique routine covers mobility exercises for the entire body)
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Follow along video instructions & guidance
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How to Breathe & Tips
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Suitable for all Fitness Levels
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Does not require any equipment or much space to be performed
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