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  • Move with Tiina
Primal Core Program
This program is specifically designed to help you:
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  • Recruit & utilize your Abdomen for optimal muscle development / aesthetics
  • Learn to Move your Body to utilize the Deep Core Muscles
  • Breathing Mechanics for maximal abdominal muscle contraction
  • Core Strength that helps with daily tasks and other Fitness modalities
  • Eliminate weakness & Restore Flexion + Extension function of the Core and Erector Spinae
 
​The PRIMAL CORE Program is for anyone who is looking for an effective & efficient way to ​develop a visible Six Pack & a Strong and Functional Core from the comfort of thier own home!

Primal Core Program

€100.00Price

    • 8 x Unique Core Workouts

    • PDF with written instructions of exercise names, sets, reps, resting periods & more...

    • Follow along video instructions & guidance for Accountability, Consistency & correct Technique execution

    • Breathing Tips for maximal muscle contraction

    • Step-by-Step Program for any Fitness Level

    • No equipment required! Do it anywhere-anytime (Yoga Mat required)

    • Lifetime Access to the program - All files are downloaded to your devices

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