This program is specifically designed to help you:
Recruit & utilize your Abdomen for optimal muscle development / aesthetics
Learn to Move your Body to utilize the Deep Core Muscles
Breathing Mechanics for maximal abdominal muscle contraction
Core Strength that helps with daily tasks and other Fitness modalities
Eliminate weakness & Restore Flexion + Extension function of the Core and Erector Spinae
The PRIMAL CORE Program is for anyone who is looking for an effective & efficient way to develop a visible Six Pack & a Strong and Functional Core from the comfort of thier own home!
Primal Core Program
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8 x Unique Core Workouts
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PDF with written instructions of exercise names, sets, reps, resting periods & more...
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Follow along video instructions & guidance for Accountability, Consistency & correct Technique execution
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Breathing Tips for maximal muscle contraction
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Step-by-Step Program for any Fitness Level
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No equipment required! Do it anywhere-anytime (Yoga Mat required)
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Lifetime Access to the program - All files are downloaded to your devices
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