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  • Move with Tiina
Unlock your Hips, Lower Back & Core
This program is specifically designed for & help you with:
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  • Desk Workers, Athletes, Heavy Gym Goers & anyone looking to add Healthy Movement/Mobility in their day!
  • The program is designed to help you Unlock you Hips, Lower Back & Core
  • Learn to move your body to activate & lengthen your hip, lower back and core muscles
  • Moving with Breath
  • Improve Posture, Restore Fluidity & Function of the Hip, Lower Back & Core
  • Eliminate Stiffness & Stagnation from prolonged sitting and over-exercising
 
​The 4-week Unlock Your Hips Program is for anyone who is looking for an effective & efficient way to ​restore fluidity & function of the Hips, Lower Back & Core! 

Unlock your Hips, Lower Back & Core

€50.00Price

    • 4 x Unique Mobility Routines

    • PDF with written instructions of exercise names, sets, reps, resting periods & more...

    • Follow along video instructions & guidance for Accountability, Consistency & correct Technique execution

    • Step-by-Step Program for any Fitness Level

    • No equipment required! Do it anywhere-anytime (Yoga Mat required)

    • Lifetime Access to the program - All files are downloaded to your devices

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