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  • Move with Tiina

This Vitality Protocol is an insight into Tiina´s daily routine. She shares the fundamental habits & practices that allowed her to gain sustainable Health, Fitness & Vitality!

  • Healthy Morning routine habits

  • How to Optimize the day for Productivity, Performance & Nervous System Regulation

  • Tiina´s weekly Training Split

  • Sleep Hygiene & Circadian Health

  • Optimal Evening Routine

  • Tiina´s daily Supplement stack for health, performance & recovery

Vitality Protocol

€20.00 Regular Price
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    • Healthy Morning routine habits
    • How to Optimize the day for Productivity, Performance & Nervous System Regulation

    • Tiina´s weekly Training Split

    • Sleep Hygiene & Circadian Health

    • Optimal Evening Routine

    • Tiina´s daily Supplement stack for health, performance & recovery

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