This Vitality Protocol is an insight into Tiina´s daily routine. She shares the fundamental habits & practices that allowed her to gain sustainable Health, Fitness & Vitality!
Healthy Morning routine habits
How to Optimize the day for Productivity, Performance & Nervous System Regulation
Tiina´s weekly Training Split
Sleep Hygiene & Circadian Health
Optimal Evening Routine
Tiina´s daily Supplement stack for health, performance & recovery
Vitality Protocol
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- Healthy Morning routine habits
-
How to Optimize the day for Productivity, Performance & Nervous System Regulation
-
Tiina´s weekly Training Split
-
Sleep Hygiene & Circadian Health
-
Optimal Evening Routine
-
Tiina´s daily Supplement stack for health, performance & recovery