Is artificial blue light draining your body’s vitality? In this episode of the Fitness Wisdom Podcast, Andreas David Christou explores how blue light dehydrates fascia, disrupts cellular hydration, and impacts energy flow. Discover how natural tools like sunlight, grounding, EZ water, and breathwork can recharge your body, support mitochondrial health, and restore optimal hydration and resilience.

Discover the powerful health benefits of raw royal jelly in this enlightening episode of the Fitness Wisdom Podcast with Andreas David Christou and guest Magnus Vigsoe. From hormone balance and fertility support to sacred geometry and bee wisdom, this conversation blends science, nature, and holistic wellness in one potent dose.