Mobility isn’t just stretching—it’s active control through range of motion. In this post, I explain why mobility is the foundation of strength, fat loss, and longevity, how full-body mobility improves training efficiency and recovery, and how to apply these principles in your workouts.

Tight hips? You're not alone. Whether you train hard or sit for hours a day, limited hip mobility can lead to poor posture, back pain, and reduced performance. In this post, you'll learn why hip mobility matters, what causes tightness, and simple, science-backed ways to unlock your hips and move better every day.