Stiff hips holding you back? Whether it’s sitting all day or tough workouts, hip tightness can lead to back pain, poor posture, and limited movement. This 20-minute hip mobility flow will help you unlock your hips, boost performance, and feel lighter in your body.

Tight hips? You're not alone. Whether you train hard or sit for hours a day, limited hip mobility can lead to poor posture, back pain, and reduced performance. In this post, you'll learn why hip mobility matters, what causes tightness, and simple, science-backed ways to unlock your hips and move better every day.

If you’ve ever felt stiff, sore, or “stuck” in your movements—especially after a long day or an intense workout—there’s a good chance...