Stiff hips holding you back? Whether it’s sitting all day or tough workouts, hip tightness can lead to back pain, poor posture, and limited movement. This 20-minute hip mobility flow will help you unlock your hips, boost performance, and feel lighter in your body.

Tight hips? You're not alone. Whether you train hard or sit for hours a day, limited hip mobility can lead to poor posture, back pain, and reduced performance. In this post, you'll learn why hip mobility matters, what causes tightness, and simple, science-backed ways to unlock your hips and move better every day.

Think stretching is the key to better mobility? Think again. In this eye-opening episode of the Fitness Wisdom podcast, Movement Specialist Andreas breaks down why traditional stretching might be doing more harm than good—and what to do instead. Learn how building strength through full range of motion can unlock next-level flexibility, prevent injuries, and transform the way your body moves.