Mobility isn’t just stretching—it’s active control through range of motion. In this post, I explain why mobility is the foundation of strength, fat loss, and longevity, how full-body mobility improves training efficiency and recovery, and how to apply these principles in your workouts.

Think stretching is the key to better mobility? Think again. In this eye-opening episode of the Fitness Wisdom podcast, Movement Specialist Andreas breaks down why traditional stretching might be doing more harm than good—and what to do instead. Learn how building strength through full range of motion can unlock next-level flexibility, prevent injuries, and transform the way your body moves.