Microplastics and nanoplastics are silently affecting our health. From hormonal disruptions to weight gain and fertility issues, these tiny particles are everywhere — in the air we breathe, the water we drink, and even the food we eat. In this post, we break down how plastic pollution impacts your body, why detoxification is essential, and practical strategies to reduce your exposure. Learn how exercise, sweating, and mindful habits can help your body fight back, while also u