Mobility isn’t just stretching—it’s active control through range of motion. In this post, I explain why mobility is the foundation of strength, fat loss, and longevity, how full-body mobility improves training efficiency and recovery, and how to apply these principles in your workouts.

Get a full-body workout in just 20 minutes — no equipment needed! This routine combines strength, mobility, and control through dynamic exercises and movement flows. Perfect for home, travel, or a quick sweat session, it improves core stability, hip and shoulder mobility, and overall coordination. Follow along with warm-ups, flows, and cool-down stretches to feel strong, flexible, and energized.