We are Movement Specialists, Nutrition Experts & Lifestyle Optimization Coaches. Through our Holistic Coaching & Online Programs we help you reach your Goals and Ambitions, efficiently & effectively! We will guide you through the pillars of Health to build Peak Health + Vitality + Performance!
We both attain an MSc in Movement Sciences & BSc in Nutrition.
*All our Coaching Services take place Locally & Online*
DAVID, Footballer HJK Helsinki
"It was fantastic having worked with Andreas. I came to Andreas after needing help and guidance with hip issues that I wanted addressed to further help with my job as pro football player. He was able to help me get back on track, tweak my technique and even more. I was given a programme adjusted around my busy footballing schedule including good habits before and after training sessions, mobility and stability exercises to help my hips and having him create a nutrition plan that would benefit me even more as a professional athlete was an added bonus. I really enjoyed his personalised approach and his patience with helping to adjust my technique when carrying out certain exercises. I got more out of this for my body as a whole than I had intended with his help and I now know I have even more to improve on. After my time with Andreas I improved so much from where I was and Im really looking forward to enjoying my football again. Thanks again!"