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Blue Light is Dehydrating your Fascia | Sunlight, Grounding, EZ Water, Breath Charge Optimal Health
Is artificial blue light draining your body’s vitality? In this episode of the Fitness Wisdom Podcast, Andreas David Christou explores how blue light dehydrates fascia, disrupts cellular hydration, and impacts energy flow. Discover how natural tools like sunlight, grounding, EZ water, and breathwork can recharge your body, support mitochondrial health, and restore optimal hydration and resilience.
Mobility-Fitness.com
Aug 252 min read
SHILAJIT - The most powerful substance created by Nature with incredible Health benefits🔥
Shilajit is one of the most Powerful Substances⚡made by Nature 🌋 known as the Destroyer of Weakness ⚔️ for good reason! This is the one...
Mobility-Fitness.com
Aug 27, 20242 min read
🌞 Skin Glowing 💦🍉 Watermelon Smoothie
Healthy & glowing skin is built from the inside out! ✨ Here is our favourite skin glowing smoothie recipe 👇🏽 Ingredients for 1 serving...
Mobility-Fitness.com
Jul 7, 20241 min read
Melanin - The super Molecule - What it does beyond a Tan! 💥
👇🏽 Why Melanin is SO Important ☀️ Melanin gives our skin the color we get when exposed to the sun. It turns out that melanin is not...
Mobility-Fitness.com
Jun 18, 20242 min read
Why you need Sunlight | Benefits of Sunlight & being Outdoors beyond vitamin D
👇🏽 Why You Need the SUN! ☀️🧬 👉🏽 Harness the Power of Light & Dark (Optimize your Circadian Rhythm) check out our Circadian Reset...
Mobility-Fitness.com
Jun 9, 20241 min read
5 Crucial Steps you Need to Know for Fixing your Circadian Rhythm for | Sleep | Health | Performance | Recovery & Longevity
👇🏽 Sun & Darkness ☀️ Sunlight is crucial for setting our circadian rhythm & gives us so many other incredible benefits. Waking up with...
Mobility-Fitness.com
May 12, 20242 min read
Melatonin for Mitochondria, Regeneration, Sleep, Recovery | Melatonin's role beyond sleep and how to optimize Melatonin Release and Production
👇🏽 MELATONIN the Master Time Keeper 🔆⏰🌙 Melatonin is a Hormone of Light & Released in Darkness! Real Sleep Hygiene begins when we...
Mobility-Fitness.com
Apr 14, 20243 min read
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